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Heat the oil in a large pan over medium heat.

Lentil veggie ginger soup kimberly snyder. Sep 22 2020 vegan plant based soup and stew recipes from solluna by kimberly snyder. See more ideas about. See more ideas about recipes.

Add onion broccoli carrots celery and saute until starting to soften. In a large stockpot on medium heat saute the onions leeks and garlic with the olive oil salt pepper thyme and cumin for 20 minutes until the vegetables are translucent and very tender. In a large stock pot heat 2 tablespoons coconut oil over medium heat.

Add the garlic ginger and chilli and cook for 2 minutes more. It s very easy to make red lentil soup in instant pot. Add onion and garlic and sauté until golden about 4 minutes.

In a large pot saute shallots in coconut oil until soft. Add garlic and continue to saute another minute. Stir in lentils and add 4 5 cups of water to the pot.

Add the water lentils and rice and bring to a boil over high heat. Stir in tomatoes and beans. Stir in cumin salt black pepper and cayenne and sauté for 2 minutes longer.

Press the saute function and saute onion garlic and ginger until translucent. Add the carrots and onion and cook for 6 minutes or until softened. In a large pot heat 2 tablespoons oil over high heat until hot and shimmering.

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