Pumpkin Oatmeal Bake Vegan

Pour into a greased 1 cup ramekin or two 1 2 cup ramekins or a mini loaf pan.

Pumpkin oatmeal bake vegan. In a food processor pulse the nuts and coconut until a crumbly mixture forms don t process too long or it will start. Allow to sit for 10 15 minutes. In this recipe oats are simmered with pumpkin puree spices water and non dairy milk then served with nuts for crunch and naturally sweetened with pure maple syrup creating the perfect pumpkin spice oatmeal.

Instructions add the oats and boiling water into a mixing bowl. Made with chocolate chunks and sweetened with banana you will love this wholesome gluten free breakfast on a cold morning. Ingredients for vegan pumpkin baked oatmeal pumpkin puree canned or mashed roasted pumpkin maple syrup and non dairy milk make up the wet ingredients.

Combine raw oats spices pumpkin and milk. Stir well to combine and. Spray an 8 inch square baking dish with cooking spray.

Then add pumpkin purée maple syrup oil salt pumpkin pie spice cinnamon. Prepare flax eggs in a large mixing bowl. Transfer the mixture to a mixing bowl or simply use the bowl of your food.

Old fashioned oats gluten free if needed are the oats of choice. Pour this mixture over the softened oats and. Ingredients 2 3 cup old fashioned rolled oats gluten free if needed a pinch salt a pinch baking powder 1 2 tsp cinnamon 1 tsp pumpkin pie spice 1 4 cup canned pumpkin puree or mashed of roasted pumpkin 1 tb of nut butter i like almond or cashew 4 tbs dairy free milk 1 2 a ripe banana mashed 1 4.

Vegan pumpkin baked oatmeal makes a great breakfast in the fall that s delicious and cosy with plenty of pumpkin spice flavours. Add the remaining ingredients into the bowl and stir again to combine. Meanwhile stir together the pumpkin flax egg syrup and protein powder.