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It s a small and unique organic species that contains the only plant based source of vitamin d3.
Together vegan vitamin d. Luckily there are many different ways you can go about increasing your vitamin d levels including taking supplementary vitamins and minerals. But if you don t have a good b12 supplement simply like gummy s or want a vitamin d supplement for your vegan kid that won t take pills then i d say this one is a pretty good option. Normal range for vitamin d is a blood serum level of 40 50 ng ml and it takes a blood test to determine an indiduals level of vitamin d and whether their diet and supplementation is adequate.
Per container we re looking at 60 servings of 5000 iu of vegan vitamin d3 or cholecalciferol extracted from lichens. In my case i take 10 000 iu of d3 and my blood serum level was 42 ng ml when it was last tested. This means it s easily absorbed and they ve also added a base of coconut oil to further enhance d3 absorption and assimilation of this essential fat soluble vitamin.
Most symptoms aren t life threatening e g. Together s special vegan plant based vitamin d3 is produced from lichen. Vitamin d deficiency is a problem for both vegans and omnivores alike.
We source only the most natural effective ingredients resulting in products that help your body to help itself. We know that whole foods ocean ingredients plants are nature s secret to producing effective nutrients that are recognisable gentle highly absorbed. Vitamin d2 is always suitable for vegans but vitamin d3 can be derived from an animal source such as sheep s wool or lichen a vegan friendly source.
The vegan society markets a daily vitamin and mineral supplement designed for vegans called veg 1 providing reliable intakes of vitamins b12 and d iodine and selenium. The lichen is from north america and thrives in remote cool mountainous climates where the air is clean and pure. Vegans face an even greater challenge because the only good food sources.
Together s plant based vegan vitamin d3 is the body s preferred active form. Recent research shows that around 77 of americans are vitamin d deficient particularly in the winter. Together s lichen comes from a designated and sustainable growing site where it s allowed to fully re.
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