Vegan Pumpkin Pie No Sugar

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This crustless vegan pumpkin pie is so creamy and flavourful you ll never even miss the crust.

Vegan pumpkin pie no sugar. No sugar no dairy pumpkin pie. A super quick and easy fall dessert that requires just 8 ingredients to make. 1 bowl pumpkin pie vegan gf pumpkin pie parfaits.

If you do try this pie seriously let us know. 1 can organic pumpkin puree you can also use fresh 15 oz the creamy top part of 1 can chilled full fat organic coconut milk the kind in a can cup rolled oats you can replace with more flax seeds to make it paleo 2 tbsp flax seeds 1 3 cup lakanto maple syrup which has no sugar 4 tsp cinnamon 1 tsp pumpkin pie spice or nutmeg tsp salt. For a vegan version you can omit the eggs and instead add 4 ounces soft tofu to the mixture.

How to make vegan pumpkin pie filling with no eggs no dairy no sugar. Perfectly spiced creamy pumpkin pie that s free of dairy eggs oil wheat soy coconut and refined sugar. Cheers and happy baking this holiday season friends.

To make the filling place all dry ingredients in a saucepan and whisk to combine. For a nice crunchy contrast to the creaminess of the pie you can make a topping of 1 2 cup chopped pecans 1 2 cup chopped dried cranberries tossed with 1 tablespoon canola or olive. Simply add all of your filling ingredients into a food processor and blend until well combined.

Slowly pour in milk and stir again until well combined. Making the vegan pumpkin pie filling is definitely the easiest step of all. Then let it sit for about 10 minutes to give the glucomannan time to thicken.

Gluten free oil free refined sugar free high in protein and secretly healthy. Then add pumpkin puree and whisk again. My healthy vegan pumpkin pie dessert is made with clean real food ingredients and is plant based vegan gluten free dairy free soy free egg free grain free flourless no bake no refined sugar paleo friendly and is medical medium compliant.

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Pin On Food

Pin On Food

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