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Try throwing these ingredients together in a middle eastern stew or soup dish.
Vegan recipes high in iron. Spinach beet and lentil salad. Spinach crepes with creamy mushrooms source. 12 vegan recipes high in iron with vitamin c 1.
Sean s falafel and cucumber sauce 5 dv of iron. Seared tofu buddha bowl with tahini dressing. Buddha bowls are extremely versatile and typically contain a ton of.
Kale sweet potato salad. Continue racking up iron throughout the day by focusing on fortified whole grains legumes and dark. Chipotle tofu quinoa bowls.
N0 bake gingerbread energy balls. Super seed homemade peanut butter. Bulgur 10 kidney beans 11 tahini 15 36.
Healthy stuffed potato skins these healthy stuffed potato skins by vaishali. Did you know that 6 ounces 168 grams of tofu or tempeh each. Or throw together a simple bowl with bulgur wheat kidney beans and either tahini dressing or a nice big scoop of hummus and tahini.
Mediterranean breakfast quinoa 6 daily value dv of iron. It includes tahini lentils walnuts and spinach. Swiss chard lentil quinoa burgers source.
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