Vegan Red Lentil Kale Soup
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In a large pot sauté the onion and garlic in the oil for about 4 to 5 minutes over medium heat.
Vegan red lentil kale soup. Keep for up to 1 week in an airtight container or freeze for up to 6. Stir in sweet potato and lentils. This creamy vegan red lentil and kale soup is a one pot meal that can be made in about 30 minutes and an extra bonus it s freezer friendly too.
Lentils are made up of over 25 protein which is an excellent source of protein if you are trying to avoid meat. This vegan lentil soup with kale is an adaptation of a recipe i was obsessed with a couple of years ago when i used to make it with chicken. And in 10 to 15 minutes it will be time to eat.
Today s vegetarian recipe uses red ones which require a much shorter cooking time than other varieties become tender very quickly and are perfect for making a rich thick soup that can easily be enjoyed as a full meal. A delicious filling healthy soup with a little spicy heat. And for me the easiest way to accomplish this is to have a big bowl of soup.
This curry red lentil stew is easy to make and on the table in about 45 minutes. Add spices tomatoes lentils garbanzo beans and 6 cups of liquids. It turns out it doesn t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup i have had in my life.
While i like to use kale in red lentil potato soup other greens can be substituted such as swiss chard collard greens or even spinach. After the potatoes have simmered about 5 minutes the red lentils and kale are added to the soup. Add in the celery and sauté for a few minutes more.
A hearty vegan lentil and kale soup packed with vegetables protein and fiber. One of the things i m trying to do this year is eat vegan a couple of times a week. Lower heat to a simmer and cook for 40 mins.
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