Vegan Vegetable Grocery List

Some seasonal fruits and vegetables a couple of grain nut and seed options and some dried or canned legumes.

Vegan vegetable grocery list. Pick up at least 1 2 leafy greens for salad bases and sandwiches. Buy a few vegetables to eat raw in salads sandwiches or with dips. And now let s head to the ultimate healthy vegan grocery list.

Choose some starchy veggies such as potato and sweet potato a leafy green or two and a selection of tomatoes bell peppers cauliflower broccoli zucchini mushrooms and onions. Remember this is your vegan grocery list and the list should work in your favour not the other way around. How to use this vegan food list.

Please send friendly suggestions for improving it. This list is comprehensive but not complete. Stay away from vegan meat substitutes vegan cheese substitutes and prepared or processed foods because they can be very expensive.

Choose a variety of fresh or frozen vegetables that are good for steaming sautéing stir frying and roasting. How to make a vegan grocery list on a budget. Use it as a guideline when planning your shopping trips for choosing healthier options and reducing your shopping time.

Vegan grocery list for beginners. Add your specific choice there. Vegan grocery list from week to week the specific vegetables you buy will vary but they ll always make up the base of your shopping.

Written by anisha jhaveri and adam felman updated on april 26 2020 proteins. Buy a few vegetables to eat raw in salads sandwiches or with dips. This grocery list includes the most common ingredients but feel free to vary them according to the season and availability.