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Fortified soy milk and almond milk.
Vegan vitamin d fortified foods. In addition the vitamin d that is used in supplements and fortified foods is typically derived. Vitamin d and calcium. Products made from dairy like cheese and ice cream typically aren t fortified.
Most of the vitamin d in our diets comes from fortified foods. Foods such as cow s milk soy milk orange juice cereals and oatmeal are sometimes fortified with vitamin d. These include cereals juices margarine and dairy products.
These contain 54 136 iu per serving. Vegan sources of vitamin d. An 8 ounce vitamin d fortified dairy milk is only 115 to 124 iu.
Meats provide small amounts. If you are following a vegan diet most of these foods are off limits. Make sure not to take more than 4 000 iu per day.
It is difficult for anyone to get a daily vitamin d intake of 10mcg from food. Soy and almond milk are often fortified with vegan vitamin d 2 but check the label to make sure. Incorporating these foods into a vegan meal plan is wise although we would still.
Vegans can get some d from mushrooms vitamin d fortified foods sunshine or supplements. Some of the best food sources include fortified milk or yogurt canned tuna packed in water canned sardines packed in oil fatty fish egg yolks cheese cod liver oil and beef or calf liver. One cup of soy milk fortified with vitamin d contains about 2 9 mcg 116 iu of vitamin d.
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