Vegan Breakfast Oat Bars
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Healthy oatmeal breakfast bars vegan gluten free march 13 2019 march 20 2020.
Vegan breakfast oat bars. Vegan oatmeal bars loving it vegan vegan chocolate walnuts brown sugar vanilla extract ground cinnamon and 7 more get 30 days free access to chef guided recipes. They are soft chewy and light packed with nuts seeds dried fruits and other nutrients. An easy healthy breakfast bar recipe which tastes like banana bread and is quick and simple to prepare.
Preheat your oven to 350 f. Jump to recipe print recipe. Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack.
Add the almond milk vanilla banana and dates to the oat mixture and stir into a thick batter. Let me describe these vegan chocolate oatmeal bars better. That s why our baked vegan oat bars don t just contain rolled oats but also natural sweeteners in the form of fruit some plant based omega 3 sources and are entirely oil free.
Pre heat oven to 350 degrees. Mash the banana in a bowl using a fork or immersion blender until it forms a thick chunky paste. The best part is that they are a convenient and nutritious breakfast option.
Line an 8 by 8 inch baking pan with a piece of parchment and grease with cooking oil spray. In a food processor process 1 and 1 2 cups 135 g of the oats into a fine flour in a large bowl combine use a fork the oat flour remaining 1 cup 90 g oats banana flaxseed meal water and salt until combined and crumbly. Add the oats flax coconut salt and cinnamon to a bowl and stir to combine.
A healthy vegan oatmeal breakfast bar ready in 20 minutes and made with less than 10 ingredients. These baked oatmeal bars are perfect as post workout snack or as a quick breakfast. Line an 8 inch 20 cm square baking pan with parchment paper and spray with nonstick cooking spray set aside.
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