Vegan Eggplant Jerky Recipe
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Toss the eggplant slices with the marinade and set aside for at least 2 hours.
Vegan eggplant jerky recipe. Add the soy sauce or nama shoyu. For ease in snacking you can cut long strips in half crosswise. Stir together olive oil garlic powder smoked paprika maple syrup and balsamic vinegar in a bowl.
Put enough in there so the eggplant can soak it up. For this recipe it is best to use a dehydrator if you have one as the eggplant can be made with no added oils and fats. In a large bowl combine the rest of the ingredients and stir well.
Learn to make healthy great tasting vegan jerky. Let the eggplant marinade for 3 4 hours. Have fun and save money by making your own jerky.
This is an excellent snack for traveling and the best part is you don t need a dehydrator to pull this off. Take the eggplants and cut off their ends. In the meantime prepare the marinade for the recipe.
Step by step instructions with pictures makes creating your own vegan jerky a breeze. Preheat the dehydrator to 115 degrees f. Bringing pineapple into the mix the main ingredient here is tempeh which makes it a good source of calcium dietary fiber and of course protein.
Oven dried eggplant is so much like beef jerky delightfully chewy and dense that it seems only fitting to marinate the eggplant slices before drying and dubbing them eggplant jerky. In a large bowl whisk together oil vinegar maple syrup and paprika. Arrange in a single layer on a baking sheet and spray the top side lightly with olive oil.
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